Weightlifting

Agedcare101The Donaldson SistersPosts Tagged "Weightlifting"

Tagged: Weightlifting

February 14, 2020 0

Want to protect your brain? Take up weightlifting

Six months of strength training has been shown to slow and even halt degeneration in…More

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The Donaldson Sisters is about the real conversations of life, the issues that matter most to everyone, but especially older Australians.

Annie and Jill are real people on the ageing journey who want to talk about the great and not-so-great challenges and experiences that affect everyone as we grow older and bring them into the spotlight.

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