Study shows age no barrier to successful weight loss
New research from the UK suggests you’re never too old to reach tip top shape.…More
Tagged: weight loss
Keeping weight off is all in your head – but it might not necessarily be a matter of willpower
Willpower (or a lack thereof) is not the only reason we find a slice of…More
Researchers reveal the reason why wine is so bad for your waistline
Finishing the night with a glass of vino (or two) might seem like a natural…More
Women, wondering why you put on weight during menopause? Science has the answer
You can’t blame weight gain during menopause on ‘hormones’, according to a University of Sydney…More
Need help to exercise at home safely? This website is designed for older Australians
The Safe Exercise at Home website has been developed by clinicians and physiotherapy researchers from…More