strength training

Agedcare101The Donaldson SistersPosts Tagged "strength training"

Tagged: strength training

January 12, 2018 0

Under 65? Good news – you can reduce your heart risk right now

A new study says exercise can reverse the damage caused by age and a sedentary…More

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The Donaldson Sisters is about the real conversations of life, the issues that matter most to everyone, but especially older Australians.

Annie and Jill are real people on the ageing journey who want to talk about the great and not-so-great challenges and experiences that affect everyone as we grow older and bring them into the spotlight.

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