Another reason to try and get seven hours of sleep a night
Everyone knows the amount of sleep we have is important and as you get older…More
Tagged: sleep
Nanna naps might boost your brain power (if you’re the right age)
In case you needed an extra excuse for an afternoon siesta! Research published in the…More
Scientists now believe sleep is like a ‘crystal ball’ to predict Alzheimer’s
Getting a good night’s sleep might be even more beneficial than we thought. Researchers from…More
Why it’s hard to get a good night’s sleep in outer space
Do astronauts sleep? Yes. Do they sleep well? No. That is a bit of a…More
No snooze and you lose: study shows too little sleep can affect women’s bone density
We all know sleep is good for our brains, but did you know it’s also…More
Women, want a good night’s sleep? Swap your partner for a pooch
Women have a more restful night snoozing next to a dog than they do next…More
Think lack of sleep is a normal part of ageing? Think again
A new US study has found around half of people aged 65 to 80 wrongly…More
Don’t go to bed angry? Why it could be good for you
It’s a common saying among couples – but new research says hashing things out with…More
Ever wondered why you sleep less as you age? To save you from being eaten by lions
It’s true. A new US study has shown we may have actually evolved to sleep…More
Over 50 and struggling to sleep? There is a reason
A new study has revealed older adults are suffering from an “unmet sleep need” –…More