resistance exercise

Agedcare101The Donaldson SistersPosts Tagged "resistance exercise"

Tagged: resistance exercise

November 23, 2018 1

Think you need to lift weights every day to cut your heart risk? Think again

Lifting weights for less than an hour a week can cut your risk of a…More

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The Donaldson Sisters is about the real conversations of life, the issues that matter most to everyone, but especially older Australians.

Annie and Jill are real people on the ageing journey who want to talk about the great and not-so-great challenges and experiences that affect everyone as we grow older and bring them into the spotlight.

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