Staying fit while staying home
When you consider everything that’s happened in 2020, you’d be excused for fitness being the…More
Tagged: physical activity
Physical inactivity is strongest risk factor for disability as we age
Researchers at the American Geriatrics Society have identified a lack physical activity as the strongest…More
The benefits of keeping fit before retirement
A new study says over-55s shouldn’t wait for retirement to make time for their health…More