One in three older Aussies have this muscle-wasting condition – and most of us don’t even know it
Medical experts say that sarcopenia – the loss of skeletal muscle as we age –…More
Tagged: nutrition
Nine foods you should be eating but aren’t? Yes – but with good reason
We’re always on the lookout for the latest tips for ageing well here – but…More
Over 50 and can’t face the gym? There’s a new fitness program for you
Zest is an eight-week online fitness program designed specifically for the 50s, 60s and 70s…More
Gourmet dining – in a retirement village? It’s true
Blue eye fish and apple slaw and Tandoori lamb aren’t usually your first thought when…More
Over 65? Keep up those calories to age well
Eat protein at every meal, and whatever you weigh now, don’t go losing any more.…More
Explainer… What are trans fats?
Trans fat has been shown to be linked with a higher risk of coronary heart disease, the worldwide leading cause of death.
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