Keeping fit in middle age a key to preventing dementia, study finds
A new study has found keeping your heart healthy in your 40s and 50s can…More
Tagged: health
Half a million Australians skipped a critical heart check-up this year
At times it’s seemed like COVID-19 is the only thing that’s happened in the news…More
Research suggests we’re (technically) younger than we’ve ever been
Don’t let anyone say your best days are behind you! People aged 75 to 80…More
Scientists now believe sleep is like a ‘crystal ball’ to predict Alzheimer’s
Getting a good night’s sleep might be even more beneficial than we thought. Researchers from…More
Researchers reveal the reason why wine is so bad for your waistline
Finishing the night with a glass of vino (or two) might seem like a natural…More
The secret to healthy ageing could be in your gut
Your gut probably isn’t the first part of your body that springs to mind when…More
New app in the works to help seniors stand tall
StandingTall is the new app designed to help older Australians get their recommended 150 minutes…More
12 weeks of stretching could reduce risk of heart disease
New research shows a few months of passive stretching can help improve blood flow and…More
Did you know you can start showing signs of frailty from the age of 40?
Signs of ‘pre-frailty’ are seen in 45% of people aged 40 to 49 – the…More
Do you measure your blood pressure at home? It could save your life
A survey of 3,500 Australians has found just 1% said they would lower or monitor…More