Swap the slippers for sneakers: trial proves outdoor exercise parks are good for you
A trial park in Sunshine North in Melbourne has been shown to improve muscle strength,…More
Tagged: fitness
Video: proof you’re never too old to get physical
A 93-year-old US woman has shown she’s got all the right moves during a session…More
Time to pick up the pace? Slow walkers more likely to die from heart disease, study says
We’ve all been there. You’re sauntering along the footpath when suddenly you’re stopped in your…More
The Chinese military is struggling to get recruits – because of junk food and smartphones
It’s true. Army chiefs are blaming sugary food and technology for the increasing number of…More
Think you’re too old to get fit? This 91-year-old gymnast will inspire you
When former PR teacher Johanna Quass became the world’s oldest gymnast back in 2012, the…More
Over 50 and can’t face the gym? There’s a new fitness program for you
Zest is an eight-week online fitness program designed specifically for the 50s, 60s and 70s…More
Too good to be true? Beer yoga is the latest fitness trend
It sounds like a joke, but beer yoga is a genuine thing. After starting in…More
The Australian sisters busting myths about ageing
Tricia Duffield, 60, and her sister Kathy, 56, are the entrepreneurs behind Aussie Sisters, an…More
When it comes to exercise, make every step count!
Everyone wants to get fit but how do you know if you’re fit enough?
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