The benefits of keeping fit before retirement
A new study says over-55s shouldn’t wait for retirement to make time for their health…More
Tagged: fitness
Spritely Japanese seniors’ novel way to keep active and earn extra money
With ride sharing banned in Japan, Uber is turning to a unique strategy – older…More
Walking the dog? Be careful, warns study
Fractures from dog walking have more than doubled between 2004 and 2017 in patients aged…More
Want to keep your brain sharp as you age? Get moving – even if you have signs of dementia
Older people who move may keep more of their memory and thinking skills than those…More
Think you need to lift weights every day to cut your heart risk? Think again
Lifting weights for less than an hour a week can cut your risk of a…More
Want to age in place? This over-55s club in Perth is helping people do it
Just the second of its kind in Australia, the Village Hub is a community club…More
Is this the real anti-ageing solution? A gym that works your brain and body
The Brain x Body Fitness Studio, set to open in the Adelaide suburb of Unley…More
Ever wondered why your muscles feel stiffer as you get older? Here’s the answer
You know the feeling – you’re exercising and running after grandchildren, but you just don’t…More
Grand slam! Aged care provider donates $4,000 to 88-year-old hoping to be crowned tennis world champion
Feros Care surprised Byron Bay local Margaret Fisher during a training session last week with…More
Score! Walking football proves age is no barrier to staying fit – and having fun
If you’ve been watching the World Cup but thought your football days were behind you,…More