Not just a boy’s club: resistance training with weights benefits older women as much as older men
A new study from the University of NSW has discovered women aged over 50 can…More
Tagged: fitness
Research suggests we’re (technically) younger than we’ve ever been
Don’t let anyone say your best days are behind you! People aged 75 to 80…More
84-year-old golfer beats 18-year-old in tournament final, proving you’re never too old
Golf is a game when you normally want to have the lowest number possible, but…More
Aged care residents reach summit in Mt Everest challenge
Scaling Mount Everest is no mean feat, but residents at Moran Sylvania have managed to…More
Staying fit while staying home
When you consider everything that’s happened in 2020, you’d be excused for fitness being the…More
12 weeks of stretching could reduce risk of heart disease
New research shows a few months of passive stretching can help improve blood flow and…More
Want to get fit, but hate the idea of running? Turns out runners hate it too
Only 8% of runners love running, with half saying that they either hated it or…More
Do you even lift? Australian study shows regular workouts are the key factor in helping women gain strength
If you’ve ever looked at the weights that others in the gym are using and…More
Use it, don’t lose it – pump that iron!
If you wander into a gym in Castlemaine, 120km NW of Melbourne when the powerlifting…More
Did you know? Simply running or sitting can change the shape of your heart
A new study published in the Proceedings of the National Academy of Sciences suggest peoples’ hearts…More