Most people see self-control as a virtue, but new research suggest it might not be as beneficial to our wellbeing as we’ve previously thought.
The University of Zurich has found an individual’s capacity to experience pleasure or enjoyment in the moment has just as big a role in long-term happiness as self-control.
“Of course, self-control is important. But research on self-regulation should pay just as much attention to hedonism, or short-term pleasure,” says the University of Zurich’s Katharina Bernecker.
“For example, when lying on the couch you might keep thinking of the sport you are not doing. Those thoughts about conflicting long-term goals undermine the immediate need to relax.”
The study found people who fully enjoy themselves in moments of relaxation or enjoyment are less likely to suffer from depression or anxiety than those who let their minds wander to the things they think they should be doing instead.
Many people have the prevailing view that prioritising long-term goals over momentary pleasure is the recipe for a happy life. But Dr Bernecker believes this isn’t necessarily the case.
“The pursuit of hedonic and long-term goals needn’t be in conflict with one another,” she said.
“Our research shows that both are important and can complement each other in achieving wellbeing and good health. It is important to find the right balance in everyday life.”
The takeaway? While a bit of self-control is good, you shouldn’t feel bad about enjoying a glass of wine at the end of the day either.
