Loneliness is a growing concern, particularly among older Australians, and is an issue amplified during the festive season when everyone is supposed to feel joyful.
The most comprehensive study on loneliness in Australia, conducted by the Australian Psychological Society and Swinburne University shows that a quarter of adults are lonely for three or more days of the week and one in two Australians is lonely for at least one day a week.
Gold Coast University Hospital Foundation CEO Kim Sutton, who assists people in hospital overcome, distress and medical hardship, says ““Christmas is when families get together and celebrate life and the year’s achievements. It’s the saddest thing for people to be injured, or to lose family members, over the festive period. The reality is lots of people are unable to get out and about and share special events with others.”
For those finding themselves alone these holidays, Ms Sutton shares five ways to lift your spirits:
- Take the opportunity to complete those things you’ve always wanted to do but never had the chance. Plan in advance so you don’t wake up at a loss on Christmas morning with no-where to go and nothing to do.
- Random acts of kindness: Research increasingly shows that one of the best ways of lifting your spirits is giving to others, volunteering your time or donating to a worthwhile cause. It will make you feel good and brighten someone else’s life.
- Head to a busy social place and chat: To overcome facing a day or meal alone, try heading to a relaxed busy place such as the beach front or a café and chatting with others.
- Step out of your comfort zone: You might consider opening your house to a friend or neighbour who may also want company this Christmas – but doesn’t know where to find it.
- Know that time will heal: If you are grieving it is going to be a hard time for you. Mourning the loss of someone, or something, is made harder by the social importance placed on certain periods and assumptions – particularly at this time of year. Reach out and let people know how you feel.
The initiatives and projects delivered by the not-for-profit Gold Coast Hospital Foundation each year helps more than 95,000 locals overcome distress and medical hardship, through vital support services.
