A survey of 3,500 Australians has found just 1% said they would lower or monitor their blood pressure to reduce their risk of heart disease – despite high blood pressure being behind almost 50% of cardiovascular disease deaths.
It is estimated that one in three adults – more than six million Australians – has high blood pressure which left untreated or undetected, can lead to irreversible blood vessel damage and raise your risk of a heart attack or stroke.
New evidence also suggests that people with high blood pressure may be more vulnerable to serious complications if infected with the COVID-19 virus compared to the rest of the population.
Most of the survey participants instead nominated exercise (69%) or a healthy diet (65%) to cut their risk – but the heart health charity says while these are important, it’s also critical to keep an eye on clinical risk factors such as high blood pressure or high cholesterol.
If you are aged 18 and over, they recommend that you get your blood pressure checked at least every two years.
If you are 45 and over, the Foundation says you should get your blood pressure checked as part of a regular, comprehensive Heart Health Check with your GP.
They also say you can keep track of your blood pressure numbers in between doctors’ visits – but have these tips for checking your blood pressure at home:
- Only use validated machines. Finger and wrist devices are not recommended.
- Use a cuff that fits the top half of your arm properly.
- Take your measurements for seven days (minimum five) at around the same time in the morning or evening.
- Take your reading before eating, taking medication or vigorous exercise.
- Don’t drink caffeine or smoke for 30 minutes before your reading (and if you smoke, speak to your doctor about quitting).
- Don’t measure your blood pressure if you don’t feel comfortable, are stressed or in pain.
To find out more, check out their website here or call the Helpline on 13 11 12.
