Another reason to try and get seven hours of sleep a night
Everyone knows the amount of sleep we have is important and as you get older…More
Author: Annie Donaldson
Annie Donaldson
With a background in nursing, Annie has spent over 20 years working in the health industry, including the coordination of medical support for international TV productions and major stadium events, plus education campaigns with a number of national health organisations. In recent years, she has also taken time out of the workforce to be a full-time carer, giving her first-hand experience of the challenges and rewards of this role.
Australian study links profound loss of pleasure to early-onset dementia
People living with early-onset dementia are often mistaken for having depression – and now Australian…More
Bad news – being a ‘couch potato’ is behind up to 8% of illnesses and deaths worldwide
If your sofa is your best friend, beware – new research has shown physical inactivity…More
Older people were happier during the COVID-19 pandemic and here is why
The older you get the happier you become! Is this you? A new COVID-19 study…More
If you want a longer life then the right ‘5-a-day’ mix is two fruits and three veg
Our mothers were right all along! A range of studies have discovered the best mix…More
Researchers reveal the reasons conversations can be a little awkward to end
There’s nothing more awkward than a conversation that can’t quite come to an end organically.…More
Hey girl, get the heart rate going to fight dementia
Break out the workout gear! Regular exercise can help fight against dementia in middle-aged and…More
World-first Aussie study reveals the benefits for social wellbeing interventions for those with cognitive decline
Researchers from UNSW Sydney’s Centre for Healthy Brain Ageing (CHeBA) have just released a remarkable…More
Eat cheese and drink wine to reduce your cognitive decline later in life
Break out the crackers and wine glasses and put the lamb on the barbie! An…More
Nanna naps might boost your brain power (if you’re the right age)
In case you needed an extra excuse for an afternoon siesta! Research published in the…More