Sarah Esplin celebrated her 105th birthday yesterday and has shared her secrets to longevity.
Sarah, who is a resident at Uniting Farmborough aged care home in Unanderra, 10km southwest of Wollongong’s CBD, said the key to her having a happy and contented life is not worrying about things you cannot control.
“Always remember to be kind to yourself and others too and that will give you a great sense of satisfaction,” she said.
“I always try and be helpful to others and in everything I do I try to put a smile on someone’s face.”
Sarah was born in the UK and served in the armed forces in World War II where she met her future husband, Cliff. They had three children together and migrated to Australia in 1964, settling in Wollongong.
When Cliff passed away at the age of 61, Sarah began volunteering with Legacy, a charity supporting the partners and children of war veterans. A highlight of her time with Legacy was the opportunity to hold the Olympic Torch during the relay for the 200 Sydney Olympic Games.
“It was so thrilling and such an emotional experience to be able to be part of the tour when one of the other Legacy volunteers was running with the torch,” said Sarah.
She moved into Uniting Farmborough aged care home in 2013 and continues to bring lots of cheer and smiles to fellow residents and staff.
Sarah continued her connection to the Olympic Games when she participated in the ‘Uniting Farmborough Olympics’ – a themed activity organised by staff to coincide with the recent Tokyo Games.
“I have always enjoyed being active and the Olympics has held a special place in my heart, so I put in my best effort and even won a few medals,” she laughed.
A special afternoon tea was held to celebrate Sarah’s 105th birthday with family joining in via Zoom.
