A new study says over-55s shouldn’t wait for retirement to make time for their health
The report from the University of East Anglia in the UK is urging people in middle-age to keep up their physical activity levels IF they are to enjoy a fit and healthy retirement.
The study reveals that over-55s should be doing more to keep fit as they approach retirement age — because of the physical, mental and social benefits of being active.
Common excuses that over-55s use include health problems, not having enough time or energy because of work, and a lack of motivation.
More than 1,000 over-55s took part in an online ‘Physical Activity and Retirement Transitions‘ survey about their physical activity levels, and expectations and experiences of retirement.
Whilst the research sample was confined to the UK, Lead researcher Dr Charlotte Salter, said participation in physical activity tended to decrease around the age of 55.
Not surprisingly researchers found frailty and pre-frailty – the decline in health, resilience and mobility often associated with ageing – are conditions previously expected to be found in people at retirement age and over
But now these conditions affect a third of British adults aged 50-65.
As we all expect to stay in the workplace longer than previous generations the report suggests employers and healthcare providers could do more to promote physical fitness to people over 55.
Project lead Rachel Cooks says, “Retirement from work is a major life transition. For many, retirement from paid employment is something to look forward to. But for others, retirement can pose many challenges including keeping physically active.”
Time to get up and get moving, whatever age you are!
