The conversations of life

One in four Aussies report feeling lonely: tips to reach out to others this Christmas

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We know that staying connected to your community is the top predictor for a long, healthy life, but the fact is some of the people in our community will be spending Christmas alone.

Esha Oberoi, Founder and CEO of aged and disability care provider Afea Care Services, gave us these three tips to connect with others this holiday season and we think they’re worth a read:

  1. Start a conversation:

“Whether you are passing someone on the street or checking in on your next door neighbours, people often just need someone willing to listen. By taking the time to ask how people are or dig deeper into their lives and history, you can learn a thing or two while providing some much-needed connection! The most isolated members of our community may be right next door. One Aussie startup Streethubs is addressing this problem, using social media to help reconnect people. A simple check in with your neighbours to see what their plans are for Christmas could make a world of difference.”

  1. If you know someone elderly who has limited mobility – help with festive tasks:

“You can support the elderly by helping them write Christmas cards, hanging decorations, cooking, present shopping and generally bringing Christmas to them if they aren’t able to do these things themselves. You could also offer to share a meal.”

  1. Volunteer with a local charity:

“It might be an obvious one, but there are many charities working overtime this Christmas to support members of the community in need. Whether it is paying a visit to an aged care home to sit and talk with someone, or preparing meals, there are many ways you can lend a hand and make a difference.”

Well-said.

Afea Care Services founder Esha Oberoi.

A practising aged care physiotherapist for the past 13 years, Jill has worked in more than 50 metropolitan and regional aged care homes. She has also toured care facilities across the US and Africa. She is a passionate advocate for both the residents in aged care and the staff that serve them.


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